Weighted blanket

What is a weighted blanket?

A weighted blanket (also called a gravity blanket or weighted blanket) is a blanket weighted with small, evenly distributed beads. Ranging from 2 to as much as 15 kilograms. These provide a constant, gentle pressure on the body. This principle is known as Deep Pressure Stimulation (DPS).

More explanation about what a weighted blanket is

What does a weighted blanket do?

Deep Pressure Stimulation gives a sensation comparable to a firm hug or the feeling of security. It is similar to swaddling a baby. DPS also affects hormones. It lowers cortisol (stress hormone), which reduces stress and has a calming effect. Additionally, it helps with the production of serotonin (happiness hormone) and melatonin (sleep hormone).

Read more about how it works

What do people use a weighted blanket for?

A weighted blanket is often used by people who have difficulty relaxing or calming down, especially in the evening or during sleep. The even pressure of the blanket can be experienced as pleasant and calming.

People use a weighted blanket, for example:

• with restless or light sleeping
• with a busy or overstimulated feeling
• during moments of relaxation on the couch
• as part of a regular sleep routine
• for sensory processing sensitivity, such as with ADHD or autism (in consultation and with appropriate weight)

Experiences vary per person. What works well for one may feel less comfortable for another. That is why it is important to choose a weighted blanket with the right weight and try it out calmly.

Read more about experiences, benefits, and points of attention

Which weighted blanket is right for me?

A commonly used guideline is to choose a weighted blanket of about 8–12% of your body weight. This is a starting point; personal preference, sleeping position, and sensitivity to pressure also play a role.

A blanket that is too light has little effect, while a blanket that is too heavy can feel suffocating. That is why it is important not to choose "at random." At Novaline, we indicate per product for which body weight it is suitable. Still unsure? Feel free to contact us. We are happy to assist you personally!

In our comprehensive guide, we explain step by step how to determine the right weight

Weighted blanket for children

A weighted blanket can also be pleasant for children, for example with overstimulation, restless sleep, or difficulty relaxing. It is especially important to pay attention to the right weight, the child's age, and safe use. A weighted blanket for children is always lighter and tailored to a smaller body.

Many parents use a weighted blanket as part of a fixed sleep routine or during a rest moment during the day. Experiences vary per child, so it is important to build up slowly and try it out.

Learn more about use, safety, and weight for children

How do you use a weighted blanket?

You usually use a weighted blanket directly on the body, preferably without an extra duvet in between. This way you experience the pressure best. In winter, you can optionally use a light duvet on top for extra warmth. During the day, a weighted blanket is also used on the couch or during a rest moment.

It is normal for your body to need some time to get used to the weight. Some people feel comfortable immediately under a weighted blanket, others need a few nights to adjust.

Practical tips for comfortable use can be read here

When is a weighted blanket less suitable?

A weighted blanket is not suitable for everyone. Do not use a weighted blanket for babies and young toddlers (under 3 years). Also, caution is advised with certain medical conditions, such as severe respiratory problems or untreated sleep apnea.

Are you unsure if a weighted blanket is suitable for your situation? Then consult a doctor or therapist. At Novaline, we are happy to think along with you, but medical decisions should always be made together with a professional.

Read more about advantages, disadvantages, and points of attention

Weighted blanket in summer

A weighted blanket can also be used in summer. The weight does not automatically cause extra warmth; the blanket largely takes on body temperature and is made of breathable materials. Many people therefore also experience a pleasant and calming feeling under a weighted blanket during warmer periods.

7 frequently asked questions about a weighted blanket in summer

Maintenance and washing

You use a weighted blanket intensively, so good maintenance is important. Our blankets are designed for practical use and to be combined with removable covers, making washing easier.

You can put a weighted blanket in the washing machine, but watch the weight. Not every washing machine can handle the weight of your weighted blanket.

Read our tips for washing and maintenance

Why choose a Novaline weighted blanket?

• Made from high-quality, hypoallergenic materials (OEKO-tex© certified)
• Optimal weight distribution through unique diamond pattern
• 100 days trial sleeping – calmly experience if it suits you
• Order before 15:00, shipped today (= delivered tomorrow in the Netherlands and Belgium).
• Free shipping within the Netherlands, Belgium, and Germany
• Personal advice when choosing size and weight
• Largest assortment of weighted blankets in the Benelux, something for everyone

Frequently asked questions

Does a weighted blanket help with restlessness or stress?
Many people use a weighted blanket to relax better and calm down, especially when feeling busy or restless.

Does a weighted blanket really work?
Various studies show that weighted blankets can have positive effects. For example, a Swedish study from 2020 found that people with depression, bipolar disorder, anxiety complaints, and ADHD slept better with a weighted blanket.

Do you need to get used to a weighted blanket?
Yes, you can. Give yourself a few nights to get used to the weight. It can take up to 2 weeks for your body to adjust. After shipping, you will receive tips on how to best use your weighted blanket.

Can I try a weighted blanket?
Yes, at Novaline you get 100 days trial sleeping to experience if the blanket suits you. Not satisfied? Money back.