The advantages and disadvantages of a weighted blanket

Weighted blanket pros and cons explained

Weighted blankets have become extremely popular in recent years. More and more people use them to sleep better, reduce stress, and find calm in mind and body. But what exactly are the advantages and disadvantages of a weighted blanket? And is it something that fits your situation?

In this article we explain it fully and honestly, so you can make a well-considered decision.

✅ Benefits of a weighted blanket

1. Deeper and better sleep

A weighted blanket provides calming pressure (Deep Pressure Stimulation) on the body.
This helps:

• falling asleep faster
• sleeping more deeply through the night
• less tossing and turning
• calmer waking up

Many users notice effects within a few nights.

2. Less stress, tension and rumination

The soft, constant pressure activates the parasympathetic nervous system (rest and recovery mode).
This leads to:

• less stress
• less physical tension
• calmer mind when going to sleep

It works like a kind of calming hug.

3. Natural feeling of safety and security

Many people experience under a weighted blanket:

• warmth and comfort
• safety
• less restless feeling in the body

Especially pleasant if you are sensitive to stimuli or have difficulty relaxing.

4. Support for ADHD, autism, anxiety and HSP

Research shows that Deep Pressure Stimulation can help with:

• ADHD
• Autism / ASD
• Anxiety and panic complaints
• HSP / high sensitivity
• Sensory stimulus processing

It increases calming neurotransmitters such as serotonin and melatonin.

5. Easy and natural decision aid

No supplements, no apps, just lie down and relax.

Many people use a weighted blanket:

• while sleeping
• on the couch after a busy day
• with overstimulation
• for meditation or power nap

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Choose the Novaline weighted blanket

• Helps you sleep faster, longer, and deeper
• Helps you reduce stress and relax
• 100 days trial sleep.
  Not satisfied = money back

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❌ Disadvantages of a weighted blanket

Although many people experience great results, it does not suit everyone.
That is why an honest overview is important.

1. Getting used to it the first few days

As with any new sleep routine, there can be an adjustment period:

• light muscle pressure at the beginning
• a little warm feeling
• just finding the right position

Usually this goes away after 2-7 days.

2. Can feel warm (solution available)

Due to the weight, body heat may increase slightly.

Solution: choose breathable cotton or a summer cover. Novaline blankets are ventilated filled with glass sand

3. Not suitable for everyone

For people with the following situations it is discouraged:

• severe breathing problems
• untreated sleep apnea
• severe heart or blood pressure problems
• limited mobility (unable to move independently)
• children younger than 3 years

When in doubt → always consult a general practitioner.

4. You must choose the right weight

Too heavy = can feel uncomfortable
Too light = less effective

Rule of thumb: about 10% of your body weight

Doubtful? Use our free decision aid to find the right weight.

Curious which weighted blanket suits you? With our free decision aid, you will find the perfect blanket for your situation.

Start decision aid View weighted blankets

5. Higher purchase price than a normal duvet

A weighted blanket is an investment.
But it is used daily and lasts for years.

Many users notice: better sleep = higher quality of life.

Is a weighted blanket something for you?

A weighted blanket is often ideal if you:

• have trouble falling asleep
• worries at night or wakes up a lot
• feel a lot of stress or tension
• are more sensitive to stimuli
• seeks rest after a busy day

Good to know: many users notice a difference within a few days.

And for children?

For children (from 3 years):

• helps with restless sleep
• good for ADHD or autism
• provides a safe and calm feeling

Always use a lighter weight, tailored to the child.
View our weighted blankets for children here.

When is it better not to use?

Do not use if:

• babies or toddlers (<3 years)
• severe breathing problems
• untreated heart/circulatory complaints
• if you cannot free yourself from the blanket

When in doubt → consult a doctor or therapist.

Summary: pros and cons

Conclusion: for many people a powerful and natural aid to sleep better and more peacefully.

Which weighted blanket suits you?

With our free decision aid you find your perfect Novaline weighted blanket within 1 minute.

Tip: try it for 100 days**

We believe you can only truly feel if it suits you.
That's why at Novaline you can try risk-free. We give everyone 100 days to try out the weighted blanket. Doesn't work for you? Then just send it back.

Better sleep starts with calm, allow yourself that.

Do you also want to start the day well rested?

Find the weighted blanket that suits you directly.

Weighted blanket double

12 of 15 kg

v.a. 179,95

Order now

weighted blanket single person

6, 7, 8, 9 of 10 kg

v.a. 124,95

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weighted blanket child

2, 3 of 4 kg

v.a. 84,95

Order now

Katoenen beschermhoes

Voor het hele jaar

v.a. 54.95

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Bamboe beschermhoes

Verkoelend

v.a. 49.95

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Kinder beschermhoes

Bamboe of minky

v.a. 49.95

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All weighted blankets