The advantages and disadvantages of a weighted blanket

Weighted blanket pros and cons: honestly explained

Weighted blankets have become enormously popular in recent years. More and more people use them to sleep better, reduce stress and find calm in mind and body. But what exactly are the advantages and disadvantages of a weighted blanket? And is it something that fits your situation?

In this article we explain it fully and honestly, so you can make a well-considered decision.

Benefits of a weighted blanket

1. Deeper and better sleep

A weighted blanket provides calming pressure (Deep Pressure Stimulation) on the body.
This helps:

• falling asleep faster
• deeper sleep
• less tossing and turning
• calmer waking up

Many users notice effects within a few nights.

2. Less stress, tension and racing thoughts

The soft, constant pressure activates the parasympathetic nervous system (rest and recovery mode).
That leads to:

• less stress
• less physical tension
• calmer mind when going to sleep

It works like a kind of calming hug.

3. Natural feeling of safety and security

Many people experience under a weighted blanket:

• warmth and comfort
• safety
• less restless feeling in the body

Especially pleasant if you are sensitive to stimuli or have difficulty relaxing.

4. Support for ADHD, autism, anxiety and HSP

Research shows that Deep Pressure Stimulation can help with:

• ADHD
• Autism / ASD
• Anxiety and panic complaints
• HSP / high sensitivity
• Sensory stimulus processing

It increases calming neurotransmitters such as serotonin and melatonin.

5. Easy and natural aid

No supplements, no apps, just lie down and relax.

Many people use a weighted blanket:

• while sleeping
• on the couch after a busy day
• with overstimulation
• for meditation or power nap

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Choose the Novaline weighted blanket

• Helps you to sleep faster, longer, and more deeply
• Helps you to reduce stress and relax
• 100 days trial sleep.
  Not satisfied = money back

View products

Disadvantages of a weighted blanket

Although many people experience great results, it does not suit everyone.
That is why an honest overview is important.

1. Getting used to it for the first few days

As with any new sleep routine, there may be an adjustment period:

• light muscle pressure at the beginning
• a slightly warm feeling
• just finding the right position

Usually this disappears after 2-7 days.

2. Can feel warm (solution available)

Due to the weight, body heat may increase slightly.

Solution: choose breathable cotton or a summer cover. Novaline blankets are ventilated filled with glass sand

3. Not suitable for everyone

It is not recommended for people with the following situations:

• severe breathing problems
• untreated sleep apnea
• severe heart or blood pressure problems
• limited mobility (unable to move independently)
• children under 3 years

If in doubt → always consult your GP.

4. You must choose the right weight

Too heavy = can feel uncomfortable
Too light = less effective

Rule of thumb: about 10% of your body weight

Unsure? Use our free decision aid to find the right weight.

5. Higher purchase price than a normal duvet

A weighted blanket is an investment.
But it is used daily and lasts for years.

Many users notice: better sleep = higher quality of life.

Is a weighted blanket something for you?

A weighted blanket is often ideal if you:

• have trouble falling asleep
• worries at night or wakes up a lot
• feel a lot of stress or tension
• are more sensitive to stimuli
• seeks calm after a busy day

Good to know: many users notice a difference within a few days.

And for children?

For children (from 3 years):

• helps with restless sleep
• good for ADHD or autism
• provides a safe and calm feeling

Always use a lighter weight, tailored to the child.
View our weighted blankets for children here.

When is it better not to use?

Do not use if:

• babies or toddlers (<3 years)
• severe breathing problems
• untreated heart/circulation problems
• if you cannot free yourself from the blanket

If in doubt → discuss with doctor or therapist.

Summary: pros and cons

Conclusion: for many people a powerful and natural aid to sleep better and more peacefully.

Which weighted blanket suits you?

With our free decision aid you’ll find your perfect Novaline weighted blanket within 1 minute.

Tip: try it for 100 days

We believe you can only really feel if it suits you.
That’s why you can try risk-free at Novaline. We give everyone 100 days to try out the weighted blanket. Doesn’t work for you? Then just send it back.

Better sleep starts with calm, treat yourself to that.

Do you also want to start the day well rested?

Find the weighted blanket that suits you right away.

Buy weighted blanket

This week: 14% discount

Weighted blanket 15kg

• 240x220cm
• Without cover

Body weight: 75 - 100kg

Delivered free tomorrow.

224,95191,21

This week: 14% discount

Weighted blanket 12kg

• 240x220cm
• Without cover

Body weight: 60 - 75kg

Delivered free tomorrow.

204,95174,21

This week: 14% discount

Weighted blanket 10kg

• 140x200cm
• Without cover

Body weight: 83 - 120kg

Delivered free tomorrow.

159,95135,96

This week: 14% discount

Weighted blanket 9kg

• 140x200cm
• Without cover

Body weight: 75 - 100kg

Delivered free tomorrow.

154,95131,71

This week: 14% discount

Weighted blanket 8kg

• 140x200cm
• Without cover

Body weight: 65 - 90kg

Delivered free tomorrow.

154,95131,71

Novaline has the largest selection of high-quality weighted blankets. This way, you will always find a blanket that matches your body weight. Take a look among all our weighted blankets.

Buy weighted blanket

Buy weighted blanket