A weighted blanket – also called a weighted cover or weighted blanket – is basically chosen at about ten percent of your body weight. For children, many occupational therapists also recommend about ten percent of body weight, often supplemented with 0.5 to 1 kilogram extra, depending on preference and sensitivity.

Example calculation: if you weigh 70 kilograms, a blanket of about 7 kilograms is a logical starting point. This is a recommendation, not a strict rule. Some people sleep better with something lighter, others with something heavier. Comfort remains the guiding principle.

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The goal of a weighted blanket is to provide comfort and relaxation, so you fall asleep more easily and sleep more deeply. If a blanket feels too heavy or too warm, it has the opposite effect. Therefore, seek a balance: heavy enough to provide the calming effect of deep pressure (Deep Pressure Stimulation), but comfortable enough to use all night. You can read more about how it works in How does a weighted blanket work?

Novaline offers single, double and children’s weighted blankets. Below you will read how to choose the right weight for each situation.

The weight of a single weighted blanket

Choose about ten percent of your own weight and use this as a starting point. Lighter gives more freedom of movement and feels cooler; heavier gives more pressure and can further reduce restlessness (tossing and turning). Consult the table as a starting position.

The weight of a double weighted blanket

If you sleep together under one blanket, choose a weight that is comfortable for both persons. Often this comes to 12 kg for lighter couples and 15 kg for heavier couples, in size 240×220 cm. See the table for practical advice per weight class.

The weight of a children’s weighted blanket

For children, use ~10% of body weight, often with 0.5–1 kg extra. Take into account height and sensitivity to pressure. Use the guidelines below as a starting point and always observe the child’s comfort.

If you are unsure between, for example, 6 and 7 kilograms or 7 and 8 kilograms, decide what you find more important. Those who turn a lot or seek extra deep pressure often find the heavier weight calming. Those who get warm quickly or want more freedom of movement usually choose the lighter weight. Know that your body usually gets used to a slightly heavier blanket within a few nights.

The 10% rule is a reliable guideline, but not optimal for everyone. People who experience a lot of restlessness or sensitivity to stimuli (for example with ADHD or anxiety complaints) sometimes choose something heavier for extra grounding. Those who get warm quickly or like to move freely choose something lighter. Body build also plays a role: broader built and strong? Then a slightly heavier weight often feels pleasant; slimmer or very light? Then something lighter usually works better.

• Too light: the deep-pressure effect is less noticeable, so sleep improvement does not occur.
• Too heavy: can feel unnecessarily warm or oppressive, especially in summer.
• Stacking blankets: often gives unpredictable pressure and warmth; better to choose one suitable blanket.
• One weight for two different bodies: with large differences, having a personal single blanket per person can be more comfortable than one shared blanket.

Do not use a weighted blanket for babies and children under three years old. Be cautious with severe breathing problems, untreated sleep apnea, heart or blood pressure problems, and limited mobility where you cannot free yourself from the blanket independently. In case of doubt, it is wise to discuss this with a doctor or therapist. For children, use is always under supervision and with the appropriate size/weight.

A suitable weight feels like an even, reassuring pressure over the body. You can still turn and breathe without effort. After a few nights, you often notice less tossing, a calmer mind when falling asleep, and a more stable night’s rest. If the blanket consistently feels too warm or stifling, choose a lighter version or a breathable cover.

Now you know how to choose the right weight. Because preference is personal, Novaline offers a trial period of 100 days. During this period you can try your weighted blanket in peace. If the blanket does not suit you, you can return it.

Want to be sure of the best choice? Then start with our decision aid and view the different Novaline weighted blankets.