Do you sleep better without clothes on?

Sleeping without clothes certainly has a number of advantages. The benefits of sleeping naked are:

1. It is temperature regulating and reduces the number of times you turn over, making your sleep more comfortable
2. It increases blood circulation and reduces tension in the body, leading to deeper sleep
3. It promotes the production of hormones, such as melatonin and growth hormone, which help improve sleep quality and maintain a healthy body

Unfortunately, sleeping naked also has a number of disadvantages. For example:

1. Can cause discomfort for some people, such as skin irritation or exposure to air pollutants
2. Can lead to colds, especially in cold or damp conditions

There is no evidence that sleeping naked is healthy or unhealthy. It depends on personal preference and the comfort one gets from it. Some people find sleeping naked comfortable and experience an improvement in sleep quality, while others find it uncomfortable. It is important to use comfortable and clean bedding when you want to sleep naked. This prevents skin irritations.

Yes, sleeping naked can raise your body temperature. This can contribute to a deeper sleep. Want to read more about deeper sleep? Then read our deep sleep blog article.

In addition to sleeping naked, there are three other sleep tips that can promote your sleep.

1. Use a weighted blanket. A weighted blanket helps your body to calm down and stimulates the production of melatonin while reducing the production of the stress hormone cortisol. The weight of the weighted blanket simulates the body to relax, allowing you to fall asleep faster and wake up less often.
2. Limit caffeine. The substance caffeine keeps you awake. Therefore, limit coffee to a few cups a day and not after 5 PM.
3. Move enough. Exercise is necessary to feel good and therefore sleep better. So make sure to get a little more movement throughout the day.

In our blog article 14 golden sleep tips, you will find more tips that can improve your sleep.