Does the full moon affect your sleeping habits?

There is a well-known mythological idea that the full moon affects our sleep patterns. Some claim they sleep worse during a full moon and that this is linked to emotional or physical effects. Although there is no concrete scientific proof to confirm this, it remains an interesting and much-discussed topic.

There is limited evidence to show that the moon’s phase affects our sleep patterns. Some studies have shown that the phases of the moon (full moon, new moon, etc.) can contribute to a disruption of our sleep, but the results are not consistent and the effects are usually weak.

Many other factors, such as stress, tiredness, environment, and way of life, play a much more important role in influencing our sleep quality. So there is little proof that the moon’s phase affects our sleep patterns and further research is needed to better understand this.

Even though there are no scientific explanations, it may be that you sometimes sleep worse during a full moon. Some theories suggest that the increased amount of moonlight can interfere with our sleep by affecting our internal biological clock. Other theories suggest that emotional disturbance or stress may be the cause of poor sleep during a full moon.

If you sleep poorly during a full moon, there are a few things you can try to improve your sleep:

1. Use blackout curtains or a sleep mask to block the moonlight
2. Try a relaxing activity before going to bed, such as meditation or stretching exercises
3. Avoid caffeine and alcohol before going to bed
4. Try to keep a regular sleep schedule

In general, it is important to remember that the full moon has no proven effect on your sleep patterns and that many other factors can influence our sleep. If you continue to experience poor sleep, it is advisable to consult a doctor for advice.

A weighted blanket can help improve sleep by creating a feeling of safety and comfort. The weight of the weighted blanket simulates the body to calm down, helping you fall asleep faster and wake up less often. It is also proven that weighted blankets promote the production of the sleep hormone melatonin and reduce stress hormones, such as cortisol. This can help improve sleep quality and reduce anxiety and sleep disorders. If you often sleep poorly because of the full moon and wake up, using a weighted blanket can be an effective solution to improve your sleep.

In this article, you read all about the effects the moon can have on your sleep rhythm. Do you have questions? Feel free to contact us.