Sleep problems with Rheumatism: How to have a good night's sleep

Sleep problems are a common concern for people with rheumatism. Stress, bad habits, and insufficient relaxation are often the culprits. Therefore, it is important not to view sleep as a necessary evil, as the quality of our sleep affects our daily functioning and well-being.

Many people with rheumatism take too few rest moments during the day. Your brain finds it difficult to switch back in the evening if you keep going during the day. As a result, you remain in a kind of alert state.

Unfortunately, a disease like rheumatism is often accompanied by pain and extreme fatigue. Many people with rheumatic complaints do as much as possible during the hours they feel good. Unfortunately, this can actually worsen the complaints. By alternating activities with rest, you do not become exhausted. In this state, you can fall asleep more easily in the evening, and this has a positive effect on the degree of uninterrupted sleep.

• Try not to sleep too long during the day, but prefer short power naps to avoid disrupting the nighttime rhythm.
• Go to bed with a relaxed feeling and avoid stressful activities right before bedtime.
• Maintain a regular sleep rhythm, go to bed at the same time every night to regulate your biological clock.
• Create a cool bedroom, ideally around 15 degrees, and invest in a suitable mattress, such as a memory foam mattress, to relieve joint problems.

Although there are more than 100 different types of arthritis, weighted blankets can offer promising benefits for reducing joint pain, stiffness, and other symptoms. They can promote relaxation, a peaceful sleep, and a better mood, and can even help reduce the perception of chronic pain. Unfortunately, this does not work when the blanket exerts too much pressure on the painful joints.

Weighted blankets promote relaxation

Did you know that stress and anxiety can amplify the perception of pain? This is one of the reasons why rheumatologists often recommend deep breathing exercises and other stress-relieving techniques to their patients. Symptoms can be minimized when you wrap yourself in a weighted blanket during the day. The pressure from the blanket can reduce the stress hormone cortisol, allowing your stress to slowly fade away. This makes your pain seem more manageable. It can also help to listen to calm music or do deep breathing exercises while cozy under your weighted blanket.

Weighted blankets improve your mood

Many people who suffer from rheumatism also experience depressive symptoms. Ignoring depression can make the treatment of specific forms of arthritis, such as rheumatoid arthritis, more difficult. Therapy and medication are of course the gold standard for depression treatment. But if you are looking for a natural way to improve your mood, a weighted blanket can help with depression to sleep better. Just like receiving a hug, weighted blankets provide a wave of mood-enhancing hormones - serotonin, oxytocin, and dopamine - that make you happier.

Weighted blankets promote a peaceful sleep

Rheumatism and insomnia often go hand in hand. After all, it is difficult to get a good night's sleep when your joints feel painful and stiff. In addition to reducing the perception of pain and anxiety, weighted blankets stimulate the production of the sleep hormone melatonin, allowing you to fall into a deeper and more restorative sleep.

Sleep problems with rheumatism can be challenging, but with the right approach and lifestyle adjustments, such as creating a calming sleep environment and using a weighted blanket, a good night's sleep can be within reach. It is essential to remember that good sleep contributes to a better quality of life and the ability to face the challenges of rheumatism with resilience.