Sleep and depression: this is what it does to you and tips

An average adult needs between 7 and 9 hours of sleep per night. Some people can simply cope better with less sleep than others. When you have depressive complaints you have, it may be that you sleep very little for a long period. This is often due to worrying and thinking when you lie in bed. Besides poor sleep, less concentration is also a result of depressive complaints.

Read more about falling asleep problems in our blog: Falling asleep problems; these are the causes and how to get rid of them!

However, it can also be the case that you sleep too much when you have depression. This is because you may not want to get out of bed or because you feel listless and tired. Too much Sleeping can cause a depression to last longer. So, with depression, sleeping a lot often have the opposite effect.

When you suffer from poor sleep due to depression, it can weighted blanket provides a solution. The pressure you feel from the weight of the weighted blanket you feel on your body is comparable to a firm hug, which relaxes your nervous system. Your body surrenders, so to speak, to the comfort and warmth you experience.

This pressure is called Deep Pressure Stimulation (DPS) and is exactly the reason that the Novaline weighted blankets work against sleep problems due to depression. By the continuous, pleasant pressure you experience on your body switches your body to the relaxation mode. This makes it easier for you to fall asleep, sleep deeper, and feel relaxed awake.

1. Ensure more structure

When you want to sleep better, you first need to address your depression. A A good way to do this is to bring more structure into your life. Ensure a fixed time you get out of bed and stick to a planned schedule.

Furthermore, a healthy lifestyle helps with depression and thus also with a good night's sleep. Therefore, avoid caffeine, nicotine, and alcohol, and do not eat a heavy meal right before going to sleep.

2. Stay active

In addition to eating healthy, exercising is also very important for a healthy lifestyle. It is advisable to move for at least 30 minutes every day. For example, think of on a long walk. But it's also nice to go running or to exert yourself in the gym.

3. Ensure distraction

You do this tip in moderation, but occasionally it is good to challenge yourself. lead. Go to work for a bit or take trips with friends. Contact with other people is is crucial in case of depression.

4. Daylight

Ensure sufficient daylight. Between 10:00 and 15:00, your body produces daylight produces the substance vitamin D. This creates a happiness substance in your body with which you can fight the depression.

A depression does not go away on its own, but you have to work hard to to tackle. It varies per person which method works best, but talking about it is very important.

Some are fine with talking to family and friends, while others may need a conversation with a psychologist.

In case of depression, it is very important to stay active and take good care of to take care of your body and stay in touch with other people. If you withdraw, you will notice that the gloominess increases. Always seek the help of a general practitioner or a specialist in case of depression. in, so that you receive the right help.

We hope this article provides clarity about sleep problems at depression. If you have questions, you can always contact us. We are happy to help you.