Poor sleep with PDD-NOS: the causes, consequences, and tips

Sleep problems in people with PDD-NOS can have various reasons. One of those reasons is that they are often extra sensitive to stimuli such as light, sound, and touch, which can hinder them from sleeping well.

Additionally, people with PDD-NOS struggle to find a consistent sleep rhythm, which means they feel sleepy at different times and lie awake. This can lead to them being tired during the day and not functioning well.

Additionally, it is often the case that individuals with PDD-NOS suffer from anxiety and stress, which can disrupt their sleep. The worries and social situations they face can make it difficult for them to fall asleep and stay asleep. Furthermore, medication for PDD-NOS can also affect sleep quality.

Unfortunately, sleep problems have consequences. They can cause people with PDD-NOS to be tired and therefore struggle with daily tasks, such as school or work. People with PDD-NOS can also be irritable and have difficulty with social situations. It is important to understand and address these sleep problems to improve the quality of life for people with PDD-NOS.

It is important that you have no screen time before going to sleep. Turn off your TV and/or computer an hour before going to bed, and try to read or chat a bit. Additionally, a weighted blanket can help you relax.

Make yourself a cup of tea, grab a book, and snuggle up in your favorite corner of the couch with a weighted blanket. By laying the blanket over you, pressure is applied to your body. This pressure helps your body relax. Once you are completely relaxed, you can go to bed. You will notice that you fall asleep faster and sleep more soundly.

In addition to helping you relax in the evening, using a weighted blanket at night can also help improve the sleep of people with PDD-NOS. The deep pressure from the blanket can calm the nervous system and provide a sense of safety and comfort, leading to better sleep.

Do you sleep poorly due to PDD-NOS or do you know someone with PDD-NOS and sleep problems? Then we hope this article has helped you understand it better. We hope you can recognize the causes better from now on and that you can use the tips to sleep better.